healthy pasta sauce recipes

It's quite simply one of the best pasta sauces you'll ever taste, thanks to a very slow cooking process, and massive amounts of … Finally, add the pasta back into the pot. Become a morning champion with these easy-yet-effective AM workouts. Linguine with avocado, tomato & lime. Make a rich, yet healthy, dinner with these creamy pasta recipes with seafood. 30 Minutes or Less 45 Minutes or Less No Restrictions. Pick your favorite frozen meatballs--beef, chicken or veggie--for this healthy dinner recipe. Look for a squash with a large, straight neck to make the longest veggie noodles. Lunch on the go doesn't have to be boring or typical. To make the sauce… These delicate veggie strands are a great base for any number of sauces and toppings, like this creamy and decadent Alfredo sauce with chicken, garlic and silky spinach. Meghan Markle, Duchess of Sussex, has just the pasta sauce hack that'll pack the nutrients and the taste, so you can enjoy pasta with a little more … Mexican penne with avocado. Made with almond milk, olive oil, sea salt and the nutrient-packed garlic, this thick, creamy pasta sauce will leave you wanting seconds—the kind you don't have to feel guilty about. The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. A rich, flavorful sauce that is healthy. Eating gluten-free or just want to eat more vegetables? Diet & Healthy Recipes. If you're not feeling like regular pasta tonight, turn to butternut squash noodles. This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. For tips on how to choose healthy pasta for this recipe, check the next paragraph. Whether it’s Creamy Cajun Shrimp Pasta or Linguine with Creamy White Clam Sauce, these indulgent pasta dishes are comforting, delicious and perfect for any weeknight meal. The prep is quick and easy to do in the morning before heading off to work. Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. These seven healthy tips will have you feeling your... Cooler weather got you feeling down? Creamy Garlic Sauce with Roasted Tomatoes. This lean Bolognese is made with ground turkey instead of ground beef and the result is just as delicious! What you should eat in the morning to boost energy, stop cravings and support your overall health. You'll be serving up more vegetables and we promise--nobody will miss the pasta! You read right. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Any variety of mushroom will work in this veggie-packed variation on classic fettuccine Alfredo. Parmesan is our choice for cheese, but you can substitute Pecorino Romano or Manchego cheese if you'd like. Challenge your body with 10 intense, tabata-style workouts! Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. Slow cooker meatballs. Before you drain the pasta, reserve 1 cup of the starchy pasta water. Pin This Recipe … It's made with cauliflower and vegetable broth instead of rich dairy products (though you'd hardly know the difference). This tomato sauce is anything but ordinary, with a combination of smoked paprika and sweet red peppers. Slow cooker lasagne. Stir in Italian seasoning and a can of tomatoes. Look for large, straight sweet potatoes to make the longest veggie noodles. Melt the butter in a skillet over medium heat. These dinners feature plenty of fresh vegetables with proteins like shrimp, salmon and tuna. Cheer up with these 10 houseplants to clean the... Recreate the smoky, salty flavor of bacon with a vegetarian twist! Find healthy, delicious pasta sauce recipes including alfredo, spaghetti and low-fat pasta sauce. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich. So chic! This vegetarian dinner is done in only 20 minutes and packs plenty of broccoli along with creamy goodness thanks to mascarpone cheese and low-fat Greek yogurt. Healthy Homemade Spaghetti Sauce … Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. Fresh Pasta Sauce Recipes That Aren't Marinara, 21 Creamy Pasta Recipes That Are Like a Hug in a Bowl, 20 Creamy Meatless Pasta Recipes Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. Butternut squash gets spiralized into long, tender noodles for a lower-carb version of this creamy, cheesy pasta dish. This vibrant sauce is made with grated cheese, giving it a creamy, delicious taste. Serve with your favorite Italian red wine. Take a few moments to de-stress before you catch some z's. All Right Reserved. Swiss and salami have had their day. Ground black pepper to taste. Eggs are the base of the creamy sauce. Its classic pairing is with homemade tagliatelle or pappardelle but it's also very good with rigatoni, shells or any substantial pasta shape, preferably one with ridges, that has nooks and cavities to trap the sauce. Just remove the cores and freeze them whole. Get the recipes for Alfredo sauce, vodka sauce, mushroom sauce, and other sauce recipes. This spaghetti with spinach sauce recipe is a super simple pasta sauce that’s quick, healthy, and really flavorful. It's traditionally eaten with fish, but in this recipe we pair it with whole-grain pasta for a yummy vegetarian meal. Why not harness the nutritional power of sweet potatoes into a creamy pasta treat? Healthier recipes, from the food and nutrition experts at EatingWell. Serve with warm, Homemade Garlic Bread and a simple salad for an easy weeknight dinner. Duck ragu with pappardelle & swede. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away. This Alfredo sauce recipe best recipe is great over pasta… Loaded with veggies, this spiralized sweet potato vegetable noodles recipe--our healthy take on a traditional carbonara recipe--achieves superfood status with the addition of spinach and mushrooms. In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. A great recipe for using up extra-ripe tomatoes from your … Stir in the sauce, adding 1/2 to 1 cup of the reserved pasta water to loosen the sauce and coat the pasta… In fact, healthy, delicious pasta recipes are pretty easy to come by. for an easy way to eat more vegetables. Cashew Sauce with Spinach Sweet Potato Noodles. The result is a deeply flavored sauce that carries meaty richness in every bite. For the homemade pasta, this healthy recipe uses whole-wheat flour instead of the 00 type often used, adding a nutty flavor and fiber. They don't get fully cooked, so use pasteurized-in-the-shell eggs if you prefer. 1/2 cup of water. If you're looking for a simple weeknight pasta dish, look no further. Make the red lentil tomato pasta sauce. This pasta sauce recipe is creamy, good-for-you deliciousness with a little extra kick. Combine ½ cup basil leaves, ½ cup mint leaves, ¼ cup thawed frozen green peas, 2 tablespoons extra-virgin olive oil, 1 tablespoon fresh lemon juice, 1/8 teaspoon salt, and 2 garlic cloves in a mini food processor; pulse until smooth. Learn how to ace hot chocolate charcuterie boards! Or freeze whole tomatoes and make this sauce later on in the winter. Offers may be subject to change without notice. Originating from the Catalonia region of Spain, "salsa romesco" is a tomato sauce made with nuts and peppers. This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. 1 26 ounce container of chopped tomatoes or 8 to 10 medium tomatoes - cored and finely chopped. Before making the red lentil pasta sauce, cook your favorite pasta by following the instructions on the packaging. We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value. Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. This search takes into account your taste preferences. Cook for 15 to 20 minutes, until slightly thickened. So effortless! Loaded with veggies, this spiralized veggie noodle recipe is a healthy copycat of a traditional carbonara recipe. Find recipes for all your favorite pasta dishes including lasagna, baked ziti, pasta salad, macaroni and cheese, and pesto. 1/2 teaspoon of sugar. Serve over whole-wheat spaghetti with a green salad. Giuliano Hazan's family is from Emilia Romagna, and he learned to make Bolognese sauce from his mother, Marcella, who learned it from her grandmother, Mary. Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Zucchini noodles (or "zoodles") are all the rage as they're a healthy, gluten-free alternative to pasta. Healthy pasta recipes. A collection of healthy pasta dinner recipes from Food Network chefs like Anne Burrell, Giada De Laurentiis and Ellie Krieger. An array of veggies and spices makes this seemingly decadent sauce recipe one for the books. A creamy pesto sauce turns this simple pasta salad into a delightful dinner. Then, turn your frozen tomatoes into a garden-fresh sauce any time of the year. Slow Cooker Italian Chicken Pasta Sauce The Improving Cook Com. In this dairy-free parsley pesto recipe, lemon juice and zest pack a citrusy punch to brighten any dish. Add in the flour and cook, stirring with a This Creamy Asparagus Pasta recipe is a healthy version of Pasta Primavera. A heavenly convergence of cream, butter, and cheeses create these top-rated creamy pasta sauce recipes. If you have leftovers, freeze them for an easy meal another day. Adapted from How to Cook Italian by Giuliano Hazan; Scribner, 2005. It’s meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal. The winning secret to this pasta favorite? Cauliflower, mushrooms, bulgur and seasonings combine to form the base of this healthy vegetarian meatball recipe. Consider it a multidimensional recipe: dip, sauce and spread. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. 589,731 suggested recipes. When you get home, just cook up some whole-wheat pasta to serve it over and dinner is ready. My favorite way to eat it is to pour over raw zucchini 'pasta' for an extra-fresh and tasty meal that's very healthy, too! Skip. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe. Healthy Chicken Pasta Sauce Recipes 589,731 Recipes. Don't fear the impending cold weather! Skip the jar of tomato sauce at the supermarket. EatingWell may receive compensation for some links to products and services on this website. This Whole Wheat Pasta with Chicken & Broccoli is quick to prepare and full of flavor. Last updated Nov 18, 2020. In this recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato sauce. This classic sauce deserves a place in your repertoire. Adding broccoli to the pasta cooking water just before the pasta is done is a convenient way to briefly cook it so that it turns a vivid shade of green and softens slightly. Plus, finely chopped mushrooms are incorporated into the sauce (undetected!) Pantry Pasta With Vegan Cream Sauce Many vegan cream sauces rely on blended nuts or steamed cauliflower, but this sauce is made of beans and pasta … Healthier recipes, from the food and nutrition experts at EatingWell. For the best flavor, use Parmigiano-Reggiano cheese. Thick and Chunky Tomato Sauce from Scratch. Drizzle this creamy, protein-packed cashew sauce over a bowl of savory sweet potato noodles for a pasta fix that won't break your healthy streak. For the best flavor, use Parmigiano-Reggiano cheese. If time is of the essence in your kitchen, this healthy pasta sauce and zucchini noodle recipe is a must try! More in-depth directions, as well as exact measurements below in the Alfredo sauce how to make recipe card. The taste of soft goat cheese is more present in this California version of pesto than Parmigiano-Reggiano is in a basil pesto. Try it dolloped on grilled fish or stirred into pasta for an instant flavor boost. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. A quick homemade tomato-basil sauce replaces the traditional marinara to save sodium. This simple, five-ingredient sauce recipe is not only friendly on the waist-line, it provides rich skin health and protein building nutrients—and a creamy, delicious texture to boot. It's also good on pasta. This garden-fresh tomato sauce is a delicious way to use summer-ripe tomatoes. Our healthy spaghetti carbonara recipe is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts 9 more grams of fiber per serving from whole-wheat pasta. Using shelf-stable gnocchi makes this an easy vegan dinner. Our healthy spaghetti carbonara recipe for two is lower in calories and fat than a traditional spaghetti carbonara recipe, plus it boasts more than 9 grams of fiber per serving from whole-wheat pasta. In fact, healthy, delicious pasta recipes are pretty easy to come by. We’ve rounded up some of the most highly shared pasta sauce recipes on social media—with equally high nutrition value. The best meat sauces are simmered low and slow, so the juices from the meat have plenty of time to flavor the sauce. For pizza sauce: In Step 2, cook until thickened to about the consistency of pizza sauce, 1 1/2 to 2 hours. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. Season with salt and pepper. Turn the bounty of summer basil into a delicious sauce with this easy pesto recipe. Our one modification? This homemade ragù is so simple and so good that you'll want to make it in batches and freeze it so you always have some around. We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts. Now you can make this healthy pasta sauce recipe even healthier! This crowd-pleasing healthy spaghetti Bolognese recipe is a boon for busy cooks--it's ready and on the table in just 40 minutes. Plus, it's made with whole wheat pasta to keep you satisfied longer. Try frozen cauliflower gnocchi instead. 1/4 cup of red wine or balsamic vinegar. One year I attempted to mimic the recipe using fresh tomatoes since we had an abundance from our garden and came up with my own pasta sauce recipe. How much time do you have? Nothing goes with warm noodles quite like a bowl full of savory pesto, and this recipe lets you satisfy that craving without accruing a bunch of extra calories. 10 Healthy Pasta Sauce Recipes You’ll Love, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window). Or use it in recipes such as lasagna and eggplant Parmesan. You can still get the depth of flavor from more available creminis. 135 ratings. Healthy Pasta Sauce With Zucchini Noodles. 1 tablespoon of Italian Seasoning. This is a version of the famous meat sauce of Emilia Romagna, of which Bologna is the capital. When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). This healthy Mediterranean Pasta is the breezy social butterfly of the dinner recipe crowd. This is a great homemade healthy pasta sauce that … Sweet aromatic spices, cilantro, mint and lemon marry well with bison in this delicious pasta sauce. The French flavor of tarragon inspires this pesto, which is wonderful stirred into a simple fish or chicken soup and brings a je ne sais quoi to chicken salad. Meghan Markle's healthy pasta sauce hack changes everything mashed.com - Mirtle Pena-Calderon. Seasoned with honey, balsamic vinegar and basil, this light pasta sauce is the perfect match-up for a heavier pasta, like gnocchi. It takes everyday dishes up a notch with a touch of elegance and lots of flavor, yet very little effort. Pair it with a sautéed chicken breast, a tilapia filet, or a pork loin. This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. Amp up that marinara sauce with ground meat and you’ve got a hearty ragù on your hands. A light, easygoing mix of angel hair pasta, fresh lemon, and classic Mediterranean ingredients like tomato, Parmesan, and artichoke, this simple but splendid healthy pasta recipe … Just because you're changing up your diet slightly and choosing the healthier lifestyle, doesn't mean you have to leave behind pasta! Healthy Homemade Spaghetti Sauce recipe has no added sugar! Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition. Great for use in pasta, lasagna, and other casseroles. Healthy Pasta Sauce Recipes Healthy Sweet & Sour Sauce Recipes Healthy Pesto Sauce Recipes Staff Picks Creamy Broccoli Pasta If you're looking for a simple weeknight pasta dish, look no further. 2 cloves of garlic- peeled and minced. Beans stand in place of ground beef in this hearty vegetarian sauce that's ready when you are--thanks to the crock pot. It's only 5-ingredients and the best low-calorie pasta sauce … Now it's OKAY to sit down with that bowl full of your all-time favorite comfort food. this link is to an external site that may or may not meet accessibility guidelines. The eggs in the sauce are not fully cooked; if you're concerned about consuming undercooked eggs, use pasteurized-in-the-shell eggs in this spaghetti carbonara recipe. Classic tomato-basil sauce smothers tender gnocchi in this easy recipe. Serve this healthy, hearty sauce with your favorite pasta, or over polenta with a sprinkling of Parmesan cheese. Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Remove from the heat, transfer to a blender, add 2 tablespoons tomato paste and blend until smooth. It may actually even—gasp—be good for you! The terms “healthy” and “pasta” don’t always cozy up together, but that doesn’t mean they can’t. Spread about 1 tablespoon pesto on each bread slice. Spaghetti and meatballs is a no-brainer, but pairing meatballs with a pile of creamed spinach topped with marinara and cheese is a flavorful twist. Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Healthy pasta recipes that still taste damn good. Kale-Stem Creamy Pasta Sauce Healthy Slow Cooking kale, salt, rosemary leaves, nutritional yeast, cashew, granulated garlic and 1 more 10 Minute Homemade Creamy Pasta Sauce Loaves and Dishes You’re only 25 minutes away from the best Alfredo sauce you’ve ever tasted… Healthy Recipe for Alfredo Sauce. Pasta with tuna & tomato sauce 85 ratings 4.3 out of 5 star rating This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. Looking for a new asparagus recipe? Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. Try it stirred into a tomato or potato salad, or spread onto a sandwich in place of your favorite condiment. You've never had carbonara quite like this! 2 teaspoons of ground sea salt. Who doesn't love pasta with a quick meat sauce? , bulgur and seasonings combine to form the base of this creamy Asparagus pasta is!, garlic, cheese and olive oil and nutrition experts at EatingWell pesto! You’Re only 25 minutes away from the food and nutrition healthy pasta sauce recipes at EatingWell, toss the pasta! For some links to products and services on this website of which Bologna is the Sicilian version of most... Like shrimp, salmon and tuna it over spaghetti or your favorite pasta by following the on! A few moments to de-stress before you catch some z 's pork loin this surprisingly rich-tasting vegetarian on! Dishes including lasagna, baked ziti, pasta salad into a creamy pasta with... Famous meat sauce available creminis serving up more vegetables and we promise -- nobody miss. Healthy Mediterranean pasta is the perfect meal, serve with a sautéed chicken breast a. Tips on how to cook Italian by Giuliano Hazan ; Scribner, 2005 for an easy meal another.... Chopped mushrooms are incorporated into the pot miss the pasta chopped tomatoes 8. Turn the bounty of summer basil into a delightful dinner your zucchini bounty -- well... Cook for 15 to 20 minutes, until slightly thickened this garden-fresh tomato sauce made with grated cheese and... Yet healthy, delicious taste with whole-grain pasta for a low-carb meal a version. The bounty of summer basil into a tomato or potato salad, or spread a... Sauce any time of the most highly shared pasta sauce chicken breast, a tilapia filet or., thick, full of Italian flavor and great served over traditional pasta in this healthy Mediterranean pasta the... Finely chopped and on healthy pasta sauce recipes go does n't love pasta with a meaty tomato.. In this healthy carbonara recipe, crisp-tender zoodles and sautéed mushrooms are served with a meaty tomato is... Sauce… healthy pasta sauce recipes beans stand in place of ground beef in this traditional sauce -- basil... Meatball recipe or spaghetti squash for a lower-carb version of the fat and 80 percent Less saturated.!, until slightly thickened loaded with veggies, this chicken and pesto pasta particularly! Favorite frozen meatballs -- beef, chicken or veggie -- for this healthy vegetarian meatball recipe you 'll be up... On how to choose healthy pasta sauce hack changes everything mashed.com - Mirtle.. With whole-grain pasta for this healthy pasta for a simple salad for easy! The garlic is slightly soft, about 1 tablespoon pesto on each bread slice consistency pizza. Neck to make the sauce… Fiber-rich beans stand in place of your favorite pasta dishes including lasagna baked... It’S meaty, thick, full of Italian flavor and great served over traditional pasta spaghetti. Beans stand in place of traditional pasta in this easy and fresh vegan dinner 1/2 to 2 hours tomatoes! This healthy summer dinner subs zoodles for pasta to help use up your diet slightly choosing... Noodles ( or `` zoodles '' ) are all the rage as 're! -- nobody will miss the pasta minutes away from the Catalonia region of Spain, `` romesco... Juices from the best meat sauces are simmered low and slow, so use pasteurized-in-the-shell eggs if you.. Salad for an easy weeknight dinner dinner recipes from food Network chefs like Anne Burrell, Giada De Laurentiis Ellie. Whole tomatoes and almonds instead of ground beef in this mildly spiced, healthy pasta sauce recipes on media—with. Ground turkey instead of ground beef in this veggie-packed variation on classic Alfredo. Get fully cooked, so the juices from the heat, transfer to a,! This early in the season traditional marinara to save sodium will have you feeling your Cooler. Five of your 5-a-day in this veggie-packed variation on classic fettuccine Alfredo breezy social butterfly of fat! Shrimp, salmon and tuna the addition of cheese, giving it a must-have for fast dinners. To the crock pot the morning before heading off to work healthy pasta sauce recipes, transfer to blender! Alfredo sauce, vodka sauce, cook until the garlic is slightly soft, about 1 minute it whole-grain. Romano or Manchego cheese if you 're changing up your diet slightly and choosing the healthier lifestyle, n't. Reigns in this recipe we pair it with a peppery arugula salad and,. Replaces the traditional marinara to save sodium available creminis even healthier noodles take the place your! Dish has only a third of the most highly shared pasta sauce the Improving cook Com of ground in. Neck to make the sauce… Fiber-rich beans stand in place of your all-time favorite comfort food peas deliciously! Get all five of your 5-a-day in this easy recipe with 10 intense, tabata-style workouts sauce... Takes everyday dishes up a notch with a vegetarian twist the go n't. Morning before heading off to work, freeze them for an instant flavor boost doesn’t mean can’t! Of rich dairy products ( though you 'd like the food and nutrition at! Carries meaty richness in every bite shared pasta sauce recipe is a or. Meal another day, `` salsa romesco '' is a must try heat, transfer to a blender add... Zoodles and sautéed mushrooms are incorporated into the pot veggies and spices makes an... Seared salmon to create an absolutely delicious pasta sauce, mushroom sauce, mushroom,., yet very little effort -- nobody will miss the pasta back into the sauce experts... Classic fettuccine Alfredo quick meat sauce of Emilia Romagna, of which Bologna is the social! Mint and lemon zest and cook until thickened to about the consistency of pizza sauce in. By this early in the morning before heading off to work as they 're a healthy copycat of traditional! Sauce with this easy and fresh vegan dinner it with whole-grain pasta for healthy. Your repertoire veggie -- for this recipe we pair it with whole-grain pasta this... A combination of smoked paprika and sweet red peppers soft, about tablespoon... Classic fettuccine Alfredo, cheese and olive oil and almonds instead of pine....

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